Heart & Sole

Check out the current season detail below!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!


Two girls
  • The registration period will be August 7, 2023 - August 24, 2023
  • Our Fall 2023 season will begin the week of August 28, 2023
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • The season will end on November 11, 2023 with our fabulous 5K at E.P. Tom Sawyer Park in Louisville.
Two girls


Financial Aid

A limited number of financial need scholarships are available to participants. Click here  to apply for a financial need scholarship for the Fall 2023 season.

August 1 - Septmber 1

  • January 30 - February 24

    Program registration period

  • February 27

    Spring 2023 Season Starts

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1,000 girls in the Kentuckiana Area each year. Registration is $160 per girl and includes:

  • 20 ninety-minute lessons conducted by trained GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each lesson
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal and 5K T-shirt
  • A lifetime of important lessons and much more
COVID-19 Information

Information found here.


My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per participant is higher than the registration fee, through generous donors we're able to offer the 10-week, 20-lesson program for $160. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters, a GOTR program t-shirt, an entry into the season-ending 5K, a 5K T-shirt, a finisher's medal, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it.  

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run Kentuckiana relies on generous donors in order to provide program scholarships for families in need. Click here  to sponsor a participant this season.